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Awareness makes a difference

Jun 13
0

Victoria: I’ve been told that I’m “oversensitive” and that I “need to be strong”

By Not Okay | Anxiety, Depression, Mental Health Issues / Mental Illness | No Comments

By Victoria Gordon My earliest memory of having anxiety and depression was at six or…

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Apr 06
0

Della: “People may think I’m overreacting or exaggerating my emotional experiences, but I’m not”

By Not Okay | Anxiety, Depression, Mental Health Issues / Mental Illness | No Comments

  Content warning: brief mention of suicidal ideation. Written by Della Ramcharan.   Having mental…

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Jul 14
0

Miss T&T Contestant: My experience with depression

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

  Written by Tricia Ramkhalawan, Miss Couva, Miss World Trinidad and Tobago 2020.   Recognise…

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Jul 14
0

Social media’s influence on our mental health

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

Written by Bianca R., Program Coordinator, #NotOkay Every day we’re bombarded with idealized images of…

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Jul 08
1

An Intervention

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

[Contains descriptions of depression, which may be difficult for anyone struggling]   March, 2015. I…

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Jul 05
0

Trinidadians describe depression to anyone who doesn’t understand

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

We asked persons in Trinidad and Tobago: “If you were to explain what depression feels…

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Jul 05
0

Messages from other Trinbagonians with depression

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

We asked persons in Trinidad and Tobago who have experienced depression to send a message…

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Jun 05
0

What do you wish Trinis understood about depression?

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

It is no secret that mental illness is highly stigmatized in Trinidad and Tobago. So, we…

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Jun 02
0

Message to you if you have post-partum depression

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

1. Who can Post Natal Depression and Anxiety affect?  Postnatal Depression and Anxiety can affect…

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May 26
0

Local citizen’s story: Unheard Voices of Depression

By Not Okay | Depression, Mental Health Issues / Mental Illness | No Comments

  [Trigger warning: descriptions of suicide]                   …

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Recent Posts

  • Things that are #notokay to say or do to someone who experiences delusions
  • Victoria: I’ve been told that I’m “oversensitive” and that I “need to be strong”
  • Della: “People may think I’m overreacting or exaggerating my emotional experiences, but I’m not”
  • Why people with mental illness may not reach out 
  • Miss T&T Contestant: My experience with depression

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    • Home
    • About
    • Mental health
      • Mental health basics
      • Directory
      • Mental Health Disabilities in the Workplace
      • You are not alone
      • Safety Plan
      • Video Library
      • Campaigns
    • Gender-Based Violence
      • Gender-Based Violence Resources
      • Supporting Sexual Assault Survivors
    • Blog
      • Submissions
    • Media
    • Contact