If you’re currently struggling, click play to listen to messages from people all across T&T.
YOU ARE NOT ALONE
Read and listen to messages from other people who have been where you are now, messages from people who are still struggling with what you are, and messages from people who you may never meet but who care about your life.
”Too often we think that we are alone in experiencing the bad thoughts and feelings, but being not okay is a huge part of the collective human experience.Radeyah H. Ali
"If you need to celebrate that you got out bed and made yourself breakfast, celebrate that. If you need to celebrate that you went to work for the entire week this week, or to school for the entire week this week, celebrate that. Your success this week may not look like someone else's success, but it's just as important."
- Kenycia Doyle
”I have seen people who came out of years of depression. Keep believing that one day everything will change and it will get better.Tricia Ramkhalawan, Miss T&T 2020 Contestant
"You are an undeniable force to be reckoned with. Let it be known that you have total control over your own mind, body and soul. You can say no. You are worthy of respect. You are worthy of love. You are worthy. You are good enough, and you don’t need anything else to be good enough for someone."
“The world is full of people, and just because you’ve met a million people that you didn’t sync with doesn’t mean there aren’t people for you out there.”
“I believe your “why” for doing something should be meaningful to you, and fulfilling to you once achieved. No one else but you can decide your “why””.
Share your own story of struggling with your mental health to remind others that they’re not alone, or share encouraging messages to other persons who are struggling: email us at email@example.com or submit at www.notokaytt.org/index.php/submissions.