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Awareness makes a difference

Apr 06
0

Della: “People may think I’m overreacting or exaggerating my emotional experiences, but I’m not”

By Not Okay | Anxiety, Depression, Mental Illness | No Comments

  Content warning: brief mention of suicidal ideation. Written by Della Ramcharan.   Having mental…

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Jul 22
0

Why people with mental illness may not reach out 

By Not Okay | Mental Illness | No Comments

Written by Candice Alaska, founder, #NotOkay It’s funny because in the mental health community, we…

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Jul 14
0

Miss T&T Contestant: My experience with depression

By Not Okay | Depression, Mental Illness | No Comments

  Written by Tricia Ramkhalawan, Miss Couva, Miss World Trinidad and Tobago 2020.   Recognise…

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Jul 14
0

Social media’s influence on our mental health

By Not Okay | Depression, Mental Illness | No Comments

Written by Bianca R., Program Coordinator, #NotOkay Every day we’re bombarded with idealized images of…

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Jul 08
1

An Intervention

By Not Okay | Depression, Mental Illness | No Comments

[Contains descriptions of depression, which may be difficult for anyone struggling]   March, 2015. I…

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Jul 05
0

Trinidadians describe depression to anyone who doesn’t understand

By Not Okay | Depression, Mental Illness | No Comments

We asked persons in Trinidad and Tobago: “If you were to explain what depression feels…

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Jul 05
0

Messages from other Trinbagonians with depression

By Not Okay | Depression, Mental Illness | No Comments

We asked persons in Trinidad and Tobago who have experienced depression to send a message…

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Jul 04
0

Things Trinis have said to someone with depression that weren’t okay

By Not Okay | Uncategorized | No Comments

 Written by Penny Williamson. There were three distinctive times that I remember others being dismissive and…

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Jun 05
0

What do you wish Trinis understood about depression?

By Not Okay | Depression, Mental Illness | No Comments

It is no secret that mental illness is highly stigmatized in Trinidad and Tobago. So, we…

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Jun 02
0

Message to you if you have post-partum depression

By Not Okay | Depression, Mental Illness | No Comments

1. Who can Post Natal Depression and Anxiety affect?  Postnatal Depression and Anxiety can affect…

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Recent Posts

  • Della: “People may think I’m overreacting or exaggerating my emotional experiences, but I’m not”
  • Why people with mental illness may not reach out 
  • Miss T&T Contestant: My experience with depression
  • Social media’s influence on our mental health
  • An Intervention

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